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NEW QUESTION 34
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?

  • A. Type I
  • B. Type III
  • C. Type IV
  • D. Type II

Answer: D

 

NEW QUESTION 35
Which of the following is the LEAST contributing factor to total energy expenditure?

  • A. Resting Metabolic Rate
  • B. Basal Metabolic Rate
  • C. Thermogenesis
  • D. Physical Activity

Answer: C

 

NEW QUESTION 36
The main goal of a strength and conditioning program is to

  • A. Improve quickness and agility
  • B. Improve flexibility
  • C. Improve athletic performance
  • D. Improve strength and power

Answer: C

 

NEW QUESTION 37
Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?

  • A. Low Omega-3 food
  • B. High Omega-6 food
  • C. High-GI food
  • D. Low-GI food

Answer: C

 

NEW QUESTION 38
After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?

  • A. Thirst
  • B. Urge to Urinate
  • C. Change in Body Weight
  • D. Amount of Sweat

Answer: C

 

NEW QUESTION 39
……

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