What Naturally Makes You Last Longer?

Did you know that some of the best foods that make you last longer can also increase your libido? These foods are rich in energy and may help you increase your stamina during sexual intercourse. These include fruits and vegetables, meat, and spicy food. However, these foods have different effects on different people. To get a better idea of what your body needs, it is recommended that you consult a doctor.

Fruits and vegetables

There are several studies linking high fruit and vegetable intake to a lower risk of major chronic diseases, such as heart disease, stroke, and cancer. Eating a variety of fruits and vegetables also provides a range of important vitamins and minerals. They also have a number of phytochemicals, plant chemicals, and fibre that can protect against disease. Unfortunately, most people do not get enough of these foods. Try to include as many fruits and vegetables as possible in your meals.

Spicy foods

Spicy foods are not only delicious, they’re also good for your health. They help with your metabolism, improve your heart health, and reduce the risk of developing various cancers. Plus, they increase the heat in your body, so you burn more calories. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction.


Apples are packed with fiber and water, and their high fiber content can help you feel full for a longer period of time. This can help control your appetite and limit your energy intake. Studies have shown that whole apples can increase your feeling of fullness up to four hours after eating. This also reduces your stomach’s rate of emptying. In addition, eating apples may help lower your body mass index. Researchers also believe that apple polyphenols may help prevent or control obesity.


Dates are a popular food for a number of reasons, and they can help men improve their libido, sexual power, and sex drive. Studies have shown that dates increase the production of certain sex hormones, and they are also believed to relieve sexual impotence. However, people with diabetes should avoid eating dates, as they can make the condition worse.


Yoghurt is an excellent source of energy and helps you last longer. It contains the amino acids that your body needs for energy. Besides, yoghurt contains a number of health benefits. It can also reduce your risk of obesity and diabetes.


Bananas contain high levels of potassium, which helps in maintaining a long erection and enhancing libido. They are also high in the amino acid tryptophan, which is responsible for increasing mood and increasing production of feel-good hormones. Bananas are known to improve libido in both sexes, and eating them before sex is recommended. Get Cenforce 150 from Generic cures.

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