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NEW QUESTION 34
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
- A. Type I
- B. Type III
- C. Type IV
- D. Type II
Answer: D
NEW QUESTION 35
Which of the following is the LEAST contributing factor to total energy expenditure?
- A. Resting Metabolic Rate
- B. Basal Metabolic Rate
- C. Thermogenesis
- D. Physical Activity
Answer: C
NEW QUESTION 36
The main goal of a strength and conditioning program is to
- A. Improve quickness and agility
- B. Improve flexibility
- C. Improve athletic performance
- D. Improve strength and power
Answer: C
NEW QUESTION 37
Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?
- A. Low Omega-3 food
- B. High Omega-6 food
- C. High-GI food
- D. Low-GI food
Answer: C
NEW QUESTION 38
After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?
- A. Thirst
- B. Urge to Urinate
- C. Change in Body Weight
- D. Amount of Sweat
Answer: C
NEW QUESTION 39
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